Beginner FAQ

New to Yoga? Don't worry! You don't need to be flexible when you start; increased flexibility comes with practice. Wear comfortable clothes, and check out the Aerial/Mat Yoga FAQs for more details. Typically, yoga is practiced with bare feet, so take off your shoes when you arrive.

I want to try AERIAL YOGA. Here is the FAQ. Aerial Yin & Yoga Nidra is a good starting place, but if you want to jump right in, go ahead and take Aerial Yoga 1. Regardless of which class you choose, all our instructors are always willing to spend the extra time and care you need to keep up with the class.

I want to try MAT YOGA.

Where are you LOCATED?

I am ready to join!

Sign up for a class HERE.